Low Carb, Diet Variation, Fasting

& Clean Eating for Health

Continue Your Journey to Take Your Temple Back ...
and Get to the REAL Healthy You!

Get Your FREE

Intermittent Fasting - 2 Week Plan to Get Started

and be amazed at what your body can do!

You'll learn what Intermittent Fasting is, how it works, what to expect when you start; how you may be feeling; the many benefits & more!

NEW Books Coming Soon!

(available soon on Amazon)

JUMP START your health journey by:

Learning to utilize Fasting methods
Journaling your physical and mental health
Exploring the spiritual and physical effects of Diabetes on your body.

Your reward will be measurable health outcomes! These clean, well-written, insightful and provocative paperback books can be delivered directly to your door.

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Intermittent Fasting ~ 2 Week Plan to Get Started

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Life Changes FAST! ~ ebook

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With 3 fasting levels and endless ways to customize the fasting plans to meet you where you are today, this book has what you need to explore, learn and grow into a fasting lifestyle. Whether you’ve fasted regularly for years, only fasted on occasion, or if you’ve never fasted at all, this guide is for you! FREE 4-Week Fasting Plans customized to your level: Absolute Beginner - Intermediate - Advanced

Not Doctors, Not Fools

WHO WE ARE

Using the Brain God Gave Us to Learn About the Body He Gave Us

Two women out to age healthily.
On a journey of research & discovery of what it means to be healthy.
Sharing over 100 years of experiences that powerfully teach so much of what the body is able to do; what it needs and definitely doesn't need; and what it wants, likes and dislikes.
Questioning today's health fads, diets, ideas, philosophies and systems in order to honor our bodies - the Temple God Gave Us.

Barbi ~ the Mom

Talk about diet guru ... you name it, she's probably tried it! And sometimes twice. The upside of all that trial and error is EXPERIENCE. Now, decades later, she is able to speak with authority on so many areas of the body, digestion, relationships between calories, macros, energy; the organs, and so much more.

Jaimi ~ the Daughter

I learned so much from my mom and am still actively learning. Our body has got to be the most sophisticated machine the world has ever known and I am humbled by its abilities.

Want to Feel Alive!

You say you want to improve your health: better manage diabetes, cholesterol, blood pressure; have more energy and joy; less pain and chronic illness; a better looking body; better sleep; less stress; vibrant hair and skin; and a sharper mind ... Our podcast is here to help!

Listen to The Real Healthy You podcast with new episodes weekly on YouTube and on your favorite podcast platforms. Tune in to learn all things Low Carb, Diet Variation, Fasting and Clean Lifestyle ~ from what and when to eat, to what to avoid, to understanding how your body works, and more.

(scroll down to listen to a clip of the show!)

Testimonials

You came along and said just what I needed to hear, just when I needed to hear it!

~ School Teacher

I don't care what YOU call it; but to me you are definitely a health coach!

~ Counselor

TAKE A COURSE

Get started with our Most Popular Course!

For Beginners or Great As a Reset

Change the way you look at your body, your mind and your health with all that this Course Includes:

* Course Book with Weekly assignments

* Weekly Class Videos & Presentations

* Your Own FREE "The Real Healthy You Food & Mood Journal"

* Weekly Resource Sheets

* Suggested Homework Assignments to deepen your growth and success

Course Title:

"Help, I don’t Know Where to Start! Your 30 Day Smooth Transition to Better Health"

Course Details HERE

Keep Me Updated on Upcoming Courses as They Become Available!

You will receive course information, dates, and registration information

Join Us Weekly for

The Real Healthy You

Podcast

Spend time with us as we chat, laugh, and share about all things Health & Wellness:

How and what we eat
Ways we manage our health to battle diabetes, chronic conditions, exhaustion, brain fog, high cholesterol, hormones ...
When, why & how we fast
Ways we manage stress
How we generate energy
Ways Exercise Can Fit In
And much more ...

Listen Weekly

to "The Real Healthy You" on your favorite podcast platform