Whether you’ve only fasted on occasion, you’ve never fasted at all or if you've fasted regularly for years, this guide is for you! With 3 fasting levels and endless ways to customize the fasting plans to meet you where you are today, this book has what you need to explore, learn and grow into a fasting lifestyle.

FREE 4-Week Fasting Plans customized to your level:

Absolute Beginner Intermediate Advanced

Also Includes Personal Assessment Pages to help you track your progress and identify obstacles, positive trends and strategies to help you in your health journey.